The Healing
5 steps to letting go

After choosing what you want to heal from, the first step is to be aware of your feelings.

After we have allowed ourselves to feel thoroughly, we need to try to understand what it is that we are feeling, but, more importantly, why.

Understanding why someone did a certain thing or why we feel a certain way, doesn’t necessarily imply that we accept it. Let's work on that.

Just as Understanding doesn’t imply Acceptance (but it facilitates it), thus Acceptance doesn’t imply Forgiveness (but it facilitates it). 

Finally, after all of that work, we can sigh it all out and simply let go.